Iodine (potassium iodide) provides nutritional iodine to help ensure adequate dietary intake, as part of a healthy diet. Potassium iodide is a more consistent and reliable form of iodine than seaweed and kelp. Each vegetarian capsule provides 225ug of iodine for optimal nutritional intake. Iodine contributes to the normal production of thyroid hormones and normal thyroid function. ensures optimal iodine intake, as part of a healthy diet provides a more reliable form of iodine than kelp each vegetarian capsule provides 225 ug of iodine contributes to normal cognitive function contributes to normal functioning of the nervous system contributes to normal energy-yielding metabolism contributes to the maintenance of normal skin contributes to the normal production of thyroid hormones and normal thyroid function Ingredients Hypoallergenic plant fiber (microcrystalline cellulose), potassium iodide. Vegetarian capsule (hydroxypropyl methyl cellulose). Directions For Use As a food supplement, take 1 capsule daily, with a meal, or as directed by your healthcare professional. Precautions If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use. Use only if safety seal is intact. Food supplements should not be used as a substitute for a varied diet. Do not exceed the stated daily dosage. Keep out of the reach of young children.