Iron-C provides a highly bioavailable form of iron that is gentle on digestion. Features iron as Ferrochel© bis-glycinate, a well-tolerated form of iron with superior absorption. With Ester-C©, a buffered form of vitamin C with a unique absorption and activity. Ester-C© features a mixture of naturally occurring vitamin C metabolites. Vitamin C increases iron absorption. Iron contributes to normal formation of red blood cells and haemoglobin, oxygen transport in the body and the reduction of tiredness and fatigue. Well-tolerated and gentle on digestion For people with low iron levels and/or higher iron needs Iron contributes to normal formation of red blood cells and haemoglobin Iron contributes to normal oxygen transport in the body Iron and vitamin C contribute to the reduction of tiredness and fatigue Vitamin C increases iron absorption Ingredients Ferrous bisglycinate, calcium ascorbate, hypoallergenic plant fiber (microcrystalline cellulose), ascorbyl palmitate, threonic acid. Vegetarian capsule (hydroxypropyl methyl cellulose). Directions For Use As a food supplement, take 1-3 capsules daily, with a meal, or as directed by your healthcare professional. Precautions If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use. Use only if safety seal is intact. Food supplements should not be used as a substitute for a varied diet. Do not exceed the stated daily dosage. Keep out of the reach of young children.