O.N.E™ Multivitamin provides vitamins, minerals and other essential nutrients to provide a comprehensive once-daily multivitamin for both men and women. O.N.E multivitamin specifically provides antioxidant support as well as promotes cellular and optical health. Once-daily multivitamin with sustained-release CoQ10 Provides vitamins A, B, C, D and E in highly bioavailable forms Includes Metafolin® L-5-methyltetrahydrofolate (L-5-MTHF), the naturally occurring, universally metabolized form of folate Antioxidant complex includes alpha lipoic acid and a blend of CoQ10 and sustained-release water-soluble MicroActive® Q10 Choline and inositol for healthy cognitive function Supports cellular health with 500 mcg lycopene and 50 mcg (2,000 IU) vitamin D Helps maintain macular and retinal health with 3 mg lutein and 500 mcg zeaxanthin Made with hypoallergenic, vegetarian ingredients IngredientsEach (size 00) vegetarian capsule contains: vitamin A (as vitamin A acetate and 73% beta carotene)…..1,125 mcgvitamin C (as ascorbic acid)…..180 mgvitamin D (as cholecalciferol) (D3)…..50 mcg (2,000 IU)vitamin E (as d-alpha tocopherol succinate)…..20 mgthiamin (as thiamin HCl) (B1)…..3 mgriboflavin (as vitamin B2 and 43% riboflavin 5’ phosphate (activated B2))…..3 mgniacin (as niacinamide)…..20 mgvitamin B6 (as pyridoxine HCl and 38% pyridoxal 5’ phosphate (activated B6))…..4 mgfolate (as Metafolin®, L-5-MTHF)…..667 mcg DFE (400 mcg L-5-MTHF)vitamin B12 (as methylcobalamin)…..500 mcgbiotin…..300 mcgpantothenic acid (as calcium pantothenate) (B5)…..10 mgcholine (as choline bitartrate)…..25 mgiodine (as potassium iodide)…..150 mcgzinc (as zinc citrate)…..25 mgselenium (as selenomethionine)…..70 mcgmanganese (as manganese citrate)…..2 mgchromium (as chromium polynicotinate)…..200 mcgmolybdenum (as TRAACS® molybdenum glycinate chelate)…..75 mcgboron (as boron glycinate)…..1 mginositol…..25 mgcoenzymeQ10 (as CoQ10 and as 18% from sustained-release…..50 mgMicroActive® Q10-cyclodextrin complex)alpha lipoic acid…..50 mgFloraGLO® lutein…..3 mgzeaxanthin…..500 mcglycopene…..500 mcgOther ingredients: vegetarian capsule (cellulose, water), hypoallergenic plant fiber (cellulose), ascorbyl palmitate, potato starch Directions For UseAs a food supplement, take one capsule daily, with a meal, or as directed by a healthcare professional. PrecautionsStore in a cool, dry place away from direct sunlight and heat