Quest Evening Primrose Oil capsules contain 1000mg of evening primrose oil providing a high strength 10% GLA content. GLA is an omega 6 essential fatty acid that must be obtained from the diet.Directions:Take one capsule two or three times daily with food, swallow with water.Ingredients:Evening Primrose Oil (providing 10% GLA), Capsule Shell (gelatin, glycerin), Vitamin E (from soya).Warnings:Allergen Info: This product contains soya