These are the plain, natural, whole grain of the oat (minus the outer husk) rolled to make large flakes known as Jumbo Oats. They can be used in porridge, where the larger oat size will make for a chunkier porridge which is less mushy than with the smaller rolled oats. They can also be cooked into flapjacks and cookies, as well as bread and rolls. They can also be used simply as a breakfast cereal, with milk as normal. These oats can be cooked into porridge, but will take longer to soften than ready-prepared porridge oats. Jumbo oats are particularly suited to recipes where a crispy crumbly texture is required such as cookies, sweet and savoury crumbles. You can pre-soak the oats overnight if you wish to allow for quicker cooking of porridge Serving Size: 100grams Nutritional Information Typical per 100gr Energy Content 1543KJ / 370Kcal Fat 8.4 Saturated Fat 1.3 Carbohydrates 56.1 Sugars 1.0 Dietary Fiber 9.1 Protein 12.1 Sodium 0.003