A balanced spectrum of essential fatty acids to aid in all aspects of optimum health maintenance. Containing 400mg each of Fish, Flax and Borage oils this supplement gives equal proportions of each of the three omegas. Directions: Take 1 capsule up to four times daily with a meal or a glass of water. Warnings: Keep out of reach of children. Women who are pregnant or planning pregnancy should consult their doctor before taking food supplements. Do not exceed recommended daily intake. Ingredients Borage Seed Oil, Fish Oil, Flaxseed Oil, Vitamin E, Capsule Shell (Gelatine, Glycerine), Allergen Advice: Contains Fish.