Solgar’s Coenzyme Q-10 is obtained from the finest Japanese source raw material. Each Softgel of Solgar CoQ-10 100mg provides: CoQ-10 (ubiquinone) 100mg. In a base of Solgar CoQ-10 100mg: soybean oil, beeswax, lecithin, annatto oil, zinc oxide. Directions:As a food supplement for adults one (1) softgel capsule daily, preferably at mealtime, or as directed by a healthcare practitioner. Softgel capsule of Solgar CoQ-10 100mg shell: gelatin, glycerin.