Vitamin A helps to maintain the eyes, skin and a healthy immune system. This product is free from sugar, salt and starch.Ingredients:Each tablet of Solgar Dry Vitamin A provides:Vitamin A (palmitate 5000 iu) - 1502 ug Natural Ingredients:Dibasic calcium phosphate, vegetable powdered cellulose, vegetable stearic acid, magnesium stearate, silica. This product contains vitamin A.Directions:As a food supplement for adults, one (1) tablet daily, preferably at mealtime, or as directed by a health care practitioner.Caution:If you are nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product. This product contains Vitamin A. Do not take if you are pregnant or likely to become pregnant, except on the advice of a doctor or antenatal clinic.