Solgar Formula VM Prime for Adults 50+. High Potency Multiple Vitamin and Mineral Formula. Solgar Formula VM Prime +Fully reacted chelates, Albion process patent No. 4,599,152 Chelazomes. Solgar Formula VM Prime ++Fully reacted chelates, Albion process patent No. 5,292,729 Chelazomes.This product is suitable for vegetarians.Ingredients:Two (2) Solgar VM Prime Adults 50+ tablets provide: Choline (as bitartrate) - 200mgVitamin C (as ascorbic acid) - 250mgVitamin E (150iu, as d-alpha tocopheryl succinate) - 100mgCalcium (as glycinate amino acid chelate+) - 20mgZinc (as glycinate amino acid chelate+) - 15mgMagnesium (as glycinate amino acid chelate+) - 10mgNatural Source Beta-Carotene (as prep.) - 3mgProviding other carotenoids - 8ugRiboflavin (vitamin B2) total content - 40mgFrom: riboflavin (within tablet) - 25mgRiboflavin (within coating) - 15mgManganese (as glycinate amino acid chelate+) - 3000ugThiamin (vitamin B1, as thiamine mononitrate) - 25mgVitamin B6 (as pyridoxine hydrochloride) - 25mgPantothenic Acid (as calcium pantothenate) - 25mgInositol - 25mgNiacin (as niacinamide) - 25mgBetaine Hydrochloride (from beet molasses) - 25mg Citrus Bioflavonoid Complex - 25mgSelenium (as selenomethionine) - 100ugVitamin B12 (as cobalamin prep.) - 100ugMolybdenum (as glycinate amino acid chelate+) - 250ugVitamin D (400iu, as ergocalciferol prep.) - 10ugBiotin (as prep.) - 75ugBoron (as glycinate amino acid complex) - 0.5mgFolic acid (as prep.) - 400ugIodine (as potassium iodide) - 150ug Natural Ingredients:Microcrystalline cellulose, silicon dioxide, magnesium stearate, stearic acid, cellulose gum, red beet powder, titanium dioxide, hydroxypropylmethyl cellulose, vegetable glycerin. Directions:As a food supplement for adults, two (2) Solgar VM Prime tablets daily, preferably at mealtime, or as directed by a healthcare practitioner.