Solgar’s Magnesium Citrate offers a high potency source of the mineral magnesium in its highly absorbable citrate form. This product is suitable for Vegans & Kosher and is also free of Yeast, Wheat, Soy, Gluten and Dairy Products and are formulated without the use of Artificial Preservatives or Flavours. Ingredients:Two (2) Solgar Magnesium Citrate tablets provide:Magnesium (as citrate) - 400mg Natural Ingredients:Microcrystalline celluloseDiacalcium phosphateCellulose gumSilicon dioxideMagnesium stearateHydroxypropylmethyl celluloseVegetable glycerinDirections:As a food supplement for adults, two (2) tablets daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use.Caution:If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking this product.