Vitamin E 134 mg (200 IU) Softgels, as D-Alpha Tocopherol Plus Mixed Tocopherols.Ingredients:Each softgel capsule of Solgar Natural Source Vitamin E 134mg provides: Vitamin E (200iu as d-alpha tocopherol) - 134mgMixed Tocopherols - 13mgNatural Base of:Safflower oil, soya lecithin. Capsule Shell:Gelatin, glycerin.Directions:As a food supplement for adults, one (1) softgel daily, preferably at mealtime, or as directed by a healthcare practitioner. Caution:If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product.