A blend of omega-3, 6 and 9 fats derived from fish, flax and borage oils.Ingredients:Three (3) Softgels of Solgar Omega 3-6-9 Softgels Provides: Fish Oil (from anchovy and sardines) - 1300mgOmega 3 Fatty Acids Eicosapentaenoic Acid (EPA) - 441mgDocosahexaenoic Acid (DHA) - 312mgFlaxseed Oil - 1300mgOmega 9 Fatty Acids Oleic Acid - 450mgBorage Oil - 1300mgOmega 6 Fatty Acids Linoleic Acid - 615mgGamma Linoleic Acid - 295mgNatural Ingredients:Gelatin and glycerin. Directions:As a food supplement for adults, three (3) softgels daily, preferably at mealtime, or as directed by a healthcare practitioner. Caution:If you are pregnant, nursing, taking any medications, planning any medical procedure or have any medical condition, please consult your healthcare practitioner before taking this product.