From Cold Water Fish Oil Concentrate Ingredients 4 softgel capsules provide: Cold Water Fish Oil Concentrate - 4800mgTypically providing:Eicosapentaenoic Acid [EPA] + - 1440mgDocosahexaenoic Acid [DHA] + - 960mg Softgel Capsule Shell: gelatin, vegetable glycerin(from palm kernel oil and coconul oil)Antioxidant: Mixed tocopherols + Omega-3 polyunsaturated fatty acids, as natural triglycerides A unique processing method allows the Omega-3 polyunsaturated fatty acids (EPA and DHA) to be supplied in their naturally occuring forms for maximum absorption and utilisation. The result is a synergistically balanced source of Omega-3 polyunsaturated fatty acids. Solgar Omega-3 Double Strength Softgels include oils from seasonally available cold water fish. Directions: As a food suplement for adult, 4 softgel capsules daily, preferably at mealtime, or as directed by a healthcare practitioner, Do not exceed directions for use. Warning: if you are pregnant, nursing, taking and medication or have a medical condtion, please consult your healthcare practitioner before taking this product. Food supplements should not be used instead of a varied balanced diet and a healthy lifestyle.