Multivitamin and Mineral Formula for Pregnant and Lactating Women. A unique form of chelated iron (iron bisglycinate) formulated for maximum absorption without the gastrointestinal irritation or constipating effects that often accompany iron supplementation. Albion Process Amino Acid Chelate.Two (2) Solgar Prenatal Nutrients tablets provide: Calcium (as carbonate, citrate) - 650mgMagnesium (as oxide, citrate) - 225mgSoy Protein Isolate - 80mgIron (as Bisglycinate+) - 14mgVitamin C (as ascorbic acid) - 50mgNatural Source Betacarotene (as prep.) - 1.8mgProviding other carotenoids - 4.8ugBiotin (as prep.) - 150ugVitamin E (15iu, d-alpha tocopheryl succinate) - 10mgZinc (as oxide, amino acid chelate) - 7.5mgNiacin (Vitamin B3, as niacinamide) - 10mgL-Aspartic Acid - 10mgGlycine - 10mgCopper (as gluconate, amino acid chelate) - 1mgPantothenic Acid (as calcium pantothenate) - 5mgManganese(as gluconate, amino acid chelate) - 0.5mgInositol - 15mgCholine (as Bitartrate) - 2mgVitamin D (200iu, as ergocalciferol prep.) - 5ugFolic acid (as prep.) - 400ugSelenium (as selenomethionine) - 12.5ugIodine (as potassium iodide prep.) - 75ugVitamin B6 (as pyridoxine hydrochloride) - 1.25mgThiamine (Vitamin B1, as Thiamine mononitrate) - 0.85mgRiboflavin (Vitamin B2) - 1mgVitamin B12 (as Cobalmin prep.) - 4ugChromium (as picolinate, yeast-free) - 12.5ug SUITABLE FOR VEGETARIANS. SUGAR, SALT & STARCH FREE. Directions for use:As a food supplement for pregnant and lactating women, two (2) Solgar Prenatal tablets daily, preferably at mealtime, or as directed by a healthcare practitioner.Caution:Accidental overdose of iron - containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control centre immediately.