Put down that phone, switch off your Laptop, sit down, feet up, breathe deep, close your eyes…. What?! No time for all that pre-bedtime relaxation? Then put on the kettle and enjoy this soothing blend of apple, lavender and chamomile, known to support healthy sleep. Light, a little sweet and flowery. Off to sleep you go. ZZZZZZZZZZZZZZ. IngredientsApple pieces, chamomile flowers, lavender flowers.