Active form of folic acid in combination with a mixture of superfoods for maximum absorption. It contributes to the growth of new cells as it participates in various metabolic pathways. 100% natural, without chemical additives and preservatives.Suitable from 12 years old Ingredients ONE VEGETARIAN CAPSULE TYPICALLY PROVIDES: MAGNIFOOD COMPLEX 500mg PROVIDING:Stabilized Rice Bran 200mg, Beetroot Juice & Greens [Beta Vulgaris]-fresh freeze dried-ORGANIC 150mg, Spinach [Spinacia Oleracea]-fresh freeze dried-ORGANIC 75mg, Pumpkin Seed [Cucurbita Pepo] 75mg, Folate (Methylfolate) 400μg Directions For UseAs a food supplement for adults, take 1 capsule daily with food. Do not exceed stated dose unless directed by a healthcare practitioner.