Terranova Lutein Complex, 100 Capsules Ingredients ONE VEGETARIAN CAPSULE TYPICALLY PROVIDES: MAGNIFOOD COMPLEX 250mgPROVIDING:Kale [Brassica Oleracea Var Acephala]-fresh freeze dried-ORGANIC 75mgBilberry Fruit [Vaccinium Μyrtillus]-fresh freeze dried 50mgWatercress [Nasturtium Οfficinale]-fresh freeze dried-ORGANIC 50mgSea Buckthorn Berry/Leaf [Hippophae Rhamnoides]-fresh freeze dried 50mgRosemary Leaf [Rosmarinus Officinalis]-fresh freeze dried-ORGANIC 25mgLutein (from marigold flowers [Tagetes erecta]) 20mgAlpha Lipoic Acid 15mgLarch Tree Arabinogalactan (Larix occidentalis) 5.5mg Directions For UseAs a food supplement for adults, take 1 capsule daily with food. Do not exceed stated dose unless directed by a healthcare practitioner. PrecautionsKEEP OUT OF REACH OF CHILDREN / STORE IN A COOL, DRY PLACE Food supplements should not be used as a substitute for a varied diet. Not recommended during pregnancy or breastfeeding unless on the advice of a healthcare practitioner. If taking prescribed medication, consult a physician before using this product.