A sweet and creamy tasting nut. whole un-blanched almonds are left un-processed with their skins left intact. The skins are perfectly edible and provide the body with additional fibre and antioxidants. A good source of protein, vitamin E, omega-6, iron, calcium and magnesium. Serving Size: 100gramsNutritional InformationTypical per 100grEnergy Content2379KJ / 575KcalFat49.72Saturated Fat4.0Carbohydrates21.67Sugars3.89Dietary Fiber14.3Protein21Sodium0.001