Brazil nuts are high in minerals including zinc and magnesium, and contain useful amounts of phosphorous, copper and iron. An excellent source of selenium, protein and fibre. Organic brazils, free from pesticides, artificial flavours and colours. Serving Size: 100gramsNutritional InformationTypical per 100grEnergy Content2757KJ / 659KcalFat67.1Saturated Fat16.1Carbohydrates4.2Sugars2.3Dietary Fiber7.5Protein14.3Sodium0.003
