Organic Source of magnesium Suitable for vegetarians Organic mixed nuts. This mix is high in protein, vitamin E and Essential Fatty Acids. Sprinkle over cereal, natural yoghurt or add to salads to help obtain the vitamins and minerals your body needs. Serving Size: 100gramsNutritional InformationTypical per 100grEnergy Content2603KJ / 630KcalFat57.9Saturated Fat-Carbohydrates8.5Sugars-Dietary Fiber-Protein19.0Sodium-