Vegan or vegetarian? Say hello to Together’s daily boost Vitamin B12 Complex. Topping you up with those vitamins and minerals that are difficult to find in many vegan and vegetarian diets, Together make sure you’re getting everything you need with their much-loved, additive-free WholeVit™ and OceanPure nutrients. When vitamins and minerals are in their whole food form, our bodies understand them better and this makes them far easier to absorb. All of Together’s WholeVit™ ingredients are raw and complete. Using carefully controlled low-heat conditions, we preserve all the naturally-occurring goodness you find in fresh foods, like live enzymes and phytonutrients, amino acids, trace minerals and other bioactive co-factors. Ingredients:Lithothamnion Calcareum seaweed providing Calcium;Yeast concentrate* providing: Iron, Zinc, B12 and Iodine;Beta Carotene incorporated in carrot concentrate;Vegecap (Vegetable cellulose).*A non-candida yeast. No known allergic reactions. Directions:Take two vegecaps daily as a food supplement with or without food. Please do not exceed the recommended intake unless directed by a practitioner. This product should not be used as a substitute for a varied diet. Keep out of the sight and reach of children. Please store in a cool dry place, out of direct sunlight. Do not use if the seal is broken. Best before: See base. Please be aware that this product is subject to natural colour variation.