What is Creatine? Creatine is a popular ingredient found in many sports performance supplements. Creatine works by increasing the body’s ability to produce energy quickly.1 Creatine is naturally found in the body in small amounts but is often taken as a supplement to boost performance in the gym.1 What is Creatine Monohydrate? Creatine Monohydrate is one of the most researched forms of creatine in the world, and our Vegan Creatine Monohydrate Powder is no different. It is scientifically protein to increase physical performance1 by improving overall power.