Vitamin B12 is the must-have supplement for anyone following a vegan or heavily plant-based diet. This nutrient plays a vital role in the normal, healthy functioning of the body. What is Vitamin B12? Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that the body can’t make on its own - so it’s vital you get it through your diet. This nutrient is naturally produced by bacteria in soil and can be found in animal products such as meat, fish, and dairy, so is much harder to get from plant-based sources. Some vegan products contain vitamin B12, such as fortified cereals and plant milks. Both vegans and non-vegans are recommended to take a vitamin B12 supplement to avoid becoming deficient. Our Vitamin B12 supplement is an easy way to ensure you meet the recommended daily intake needed for a healthy, happy lifestyle.