A nutritional nightcap of ingredients including Cherries, Dates, Glycine and Magnesium. Magnesium contributes to electrolyte balance, nervous system function, normal muscle function, normal psychological function and the maintenance of normal bones and teeth. Mix with water or your favourite juice to make an easy-to-take, pleasant-tasting nutritional supplement.Ingredients:INGREDIENTS: one rounded teaspoonful (6 grams approx) provides: Glycine 3000mg Morello Cherry Juice (Prunus cerasus) 1200mg Red date extract (zizyphus jujuba) 450mg Magnesium (citrate) 200mg Directions:As a food supplement, stir one heaped teaspoon into water or juice (once daily). Drink one hour before bedtime, or as directed by your healthcare professional.