Certified organic, high-potency, full-spectrum Maca (Lepidium meyenii), an Andean plant prized for centuries due to its unique nutritional properties. Ingredients:INGREDIENTS: one vegetarian capsule provides Organic Maca (Lepidium meyenii) Extract 400mgDirections:As a food supplement, take 1 - 2 capsules daily with food, or as directed by your healthcare professional.