Daily Essentials for Women provides a full spectrum of vitamins, minerals and Omega 3 to support women with busy lifestyles. Promoting healthy hormone cycles, energy and immunity. The highest quality natural supplements in 30 plastic-free, recyclable daily sachets. Each sachet contains Food-Grown Daily Multi Nutrient for Women( 2 vegecaps), Pure Strength Omega 3 ( 3 softgel capsules) and Food-Grown Vitamin D (1 vegecap).IngredientsFood-Grown Daily Multi Nutrient for Women: Vitamin C and Bioflavonoids incorporated in citrus pulp; Vitamin and Mineral enhanced Yeast providing; Folic acid (as naturally occuring folate), Vitamin K, Thiamin, Riboflavin, Vitamin B6, Vitamin B12, Vitamin D3, Iron, Manganese, Selenium, Molybdenum, Iodine, Niacin, Biotin, Choline, Inositol, GTF Chromium, Vitamin enhanced Yellow Pea (Pisum Sativum) preparation providing Vitamin E, Lactobacillus bulgaricus combined with; Pantothenic Acid, Magnesium, Zinc, Copper, and Calcium, Beta-Carotene incorporated in Carrot concentrate, Alpha Lipoic Acid, Organic Ashwagandha powder, Organic Beetroot powder, Heat treated brown rice powder, Vegetable Cellulose (capsule shell).Pure Strength Omega 3: Fish Oil Concentrate (Fish), Gelatin (Fish) Capsule shell, Glycerol (Capsule shell), Mixed tocopherols. Food-Grown Vitamin D: Vitamin enhanced yeast providing; Vitamin D3, Heat treated brown rice powder, Vegetable Cellulose (capsule shell). PrecautionsIf you are taking medication or under medical supervision, please consult your healthcare practitioner before taking any food supplement. Store in a cool, dry place away from direct sunlight. Keep out of reach of children. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle.