Our Food-Grown® B Complex Plus is a sophisticated blend of Food-Grown® nutrients and botanicals to support your energy needs and resistance to stress. During times of stress your bodys demand for B vitamins and minerals such as magnesium can increase rapidly. Ensuring a sufficient supply of these key nutrients can support the nervous system, immune system and energy factories to weather the storm more effectively. This is an excellent partner with our Daily Multi Nutrients when life is particularly demanding. Our bespoke formula contains clinically proven nutrients such as Vitamin B6 and B12 that contribute to the reduction of tiredness and fatigue, promote normal immune function and mental performance. The addition of vitamin C and magnesium support the protection of cells from oxidative stress as well as a healthy nervous system.This comprehensive formula also contains Vitamin C, magnesium and CoEnzyme Q10 for supporting energy production and the nervous system, and our hero ingredient Ashwagandha. Ashwagandha is a highly researched herb shown to support the nervous system, immune system and adrenals during stress and increase resistance to burn out. For all the family, a unique complex of Food-Grown B vitamins, Minerals, CoEnzyme Q10 and our hero ingredient Organic Ashwagandha for busy people and ‘weathering’ life’s challenges. This blend supports energy, skin, hair, nails, hormones, recovery from fatigue, immunity and the nervous system.Ingredients:Vitamin C 30.00mg 38 Vitamin B1 1.40mg 127 Vitamin B2 1.60mg 114 Niacin 18.00mg NE 113 Vitamin B6 10.00mg 714 Folic Acid 200.00?g 100 Vitamin B12 1.00?g 40 Biotin 50.00?g 100 Pantothenic Acid 10.00mg 167 Calcium 112.50mg 15 Magnesium 30.00mg 8 Manganese 2.00mg 100 Inositol 10.00mg N/A Choline 10.00mg N/A PABA 10.00mg N/A CoQ10 10.00mg N/A Bioflavonoids 3.00mg N/A Organic Ashwagandha powder 50.00mg N/A Energy, fat, protein, carbohydrate Negligible"Warnings:If you are pregnant, breastfeeding, taking medication or under medical supervision, please consult your healthcare practitioner before taking any food supplement. We advise taking your supplements a minimum of 2 hours after taking any medication. Store in a cool, dry place away from direct sunlight. Keep out of reach of children. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle.