Uniquely formulated for women over 45 years of age, this expertly formulated complex of Food-Grown Vitamins & Minerals & botanicals can support the body’s energy stores, management of the daily demands of life as well as the hormonal, physical and emotional shifts that women move through at this time of their life. With the addition of turmeric and cordyceps mushroom for natural reinforcement. Wild Nutrition’s Food-Grown® Daily Multi Nutrient 45+ provides richly nutritious sources of Magnesium, Vitamin K, Manganese, Vitamin D and Vitamin C to contribute to the maintainence of normal bone health; Zinc, Biotin and Copper to support skin and hair; Vitamin B5, B3 and Folic Acid for the reduction of tiredness and fatigue; Iodine and Selenium to support normal thyroid function; Vitamin B6 for the regulation of hormonal activity and normal psychological function and Vitamin B12 for the normal function of the immune system. Ingredients:Vitamin C 30.00mg 38 Vitamin B1 1.40mg 127, Vitamin B2 1.60mg 114, Niacin 5.00mg NE 31, Vitamin B6 5.00mg 357, Folic Acid 60.00?g 30, Vitamin B12 1.00?g 40, Vitamin D3 1.5?g 30, Vitamin E 5.00mg a-TE** 42, Vitamin K 10.00mg 13, Biotin 45.00?g 90, Pantothenic Acid 5.00mg 83, Chromium 50.00?g 125, Iodine 20.00?g 13, Iron 3.00mg 21, Magnesium 30.00mg 8, Molybdenum 10.00?g 20, Selenium 100.00?g 182, Zinc 5.00mg 50, Copper 500?g 50, Manganese 1.00mg 50, Calcium 10.00mg 1, Choline 2.50mg N/A, Inositol 10.00mg N/A, Alpha Lipoic Acid 10.00mg N/A, Beta-Carotene 1.50mg N/A, Bioflavonoids 5.00mg N/A, Organic Beetroot powder 50.00mg N/A Ashwagandha powder 200.00mg N/A and Energy, fat, protein, carbohydrate Neglibible Warnings:If you are pregnant, breastfeeding, taking medication or under medical supervision, please consult your healthcare practitioner before taking any food supplement. We advise taking your supplements a minimum of 2 hours after taking any medication. Store in a cool, dry place away from direct sunlight. Keep out of reach of children. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle.