Sweet dreams ZZZZ.Want to look and feel good? The key is often a good night’s sleep. Did you know that one of our ingredients - Magnesium, is often known as “natures relaxant”? We have also included 5HTP, which is a building block for our sleep hormone. In addition, Vitamin B6 contributes to the regulation of hormonal activity. Also included is the added benefit of Lemon Balm. IngredientsMagnesium Bisglycinate, Bulking agent (Microcrystalline Cellulose), , Capsule Shell (HPMC), Magnesium Oxide, Bulking Agent (Dicalcium Phosphate), Lemon Balm 4:1 Extract, Chamomile Extract 12:1, Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide), Pyridoxine Hydrochloride, Zinc Oxide, Nicotinamide, Griffonia Seed Extract (98% 5HTP).PrecautionsStorage: store in a cool, dry place away from direct sunlight. Refridegertaion is not required.Food supplements should not be used as a substitute for a varied diet. Keep out of the reach of children. Do not exceed the recommended dose. If you are pregnant or lactating, have any health conditions, consult your health professional before use.