Lamberts have selected the organic Glucose Tolerance Factor form of chromium to help ensure maximum absorption and utilisation. Other IngredientsTableted with: Microcrystalline Cellulose, DiCalcium Phosphate, Tablet Coating (Hydroxypropyl Methylcellulose, Colour: Titanium Dioxide, Glycerin), Crosslinked Sodium Carboxymethylcellulose, Silicon Dioxide, Stearic Acid, Magnesium Stearate.Directions1 Tablet daily with a meal.CautionDiabetics are advised to consult their medical practitioner before using this preparation.