Lamberts® has selected the organic Seleno-L-Methionine form of selenium for its excellent absorption. Each tablet contains 200μg of selenium which is more than twice the level found in most multivitamin and mineral formulas. Selenium contributes to the maintenance of normal hair and nails as well as the regular function of the immune system. It is also involved in the protection of cells from oxidative stress (by free radicals) and plays a role in male fertility as it contributes to normal spermatogenesis. Each tablet delivers: Selenium (as Seleno L-Methionine) 200μg Tableted with: DiCalcium Phosphate, Cellulose, Tablet Coating (Hydroxypropyl Methylcellulose, Glycerin), Silicon Dioxide, Stearic Acid, Magnesium Stearate. Allergen AdviceThe following list of allergens are excluded: Wheat, Gluten, Barley, Soya, Eggs, Milk and milk products, Lactose, Nuts, Sulphites, Celery, Fish, Shellfish and Yeast.