Each capsule contains a full 1200mg of pure, GMO free, soya lecithin. Lecithin is technically referred to as a phospholipid and is one of the richest natural sources of two important nutrients: choline and inositol. Lecithin is a primary source of choline in the diet in the form of phosphatidylcholine. Once in the body this compound is broken down to release the choline. Choline is one of the B vitamins and contributes to the maintenance of normal liver function and to the normal lipid (fat) metabolism. Each capsule delivers: Soya Lecithin 1200mg providing: Phosphatidyl Choline 272mg* Phosphatidyl Inositol 176mg* *Lecithin is a natural food material; therefore levels of its component compounds may vary. Levels quoted are average figures. Allergen Advice Contains Soya Cautions None known at recommended usage.