Natures Aid Passiflora Complex provides 250mg of Passiflora, Lemon Balm & Avena Sativa.Directions:Take 2 tablets per day with food. Do not exceed the recommended intake. Ingredients:Di-Calcium Phosphate, Passiflora Herb Prep, (Passiflora Herb Extract, Maltodextrin), Lemon Balm Leaf Prep, (Lemon Balm Leaf Extract, Maltodextrin), Avena Sativa Herb Prep, (Avena Sativa Herb Extract, Maltodextrin), Microcrystalline Cellulose, Anticaking Agent (Vegetable Source Magnesium Stearate).