IngredientsEach Solgar Chealated Zinc Tablet provides: Zinc (as amino acid chelate+) 22mg. +Manufactured under license agreement with Albion Laboratories. Patent #4,599,152. Solgar Chelated Zinc Tablets: Tableted with these natural ingredients: microcrystalline cellulose, diacalcium phosphate, cellulose gum, silicon dioxide, magnesium stearate, stearic acid. Zinc promotes healthy skin, hair and nails, supports normal taste and vision, and promotes the synthesis of collagen in bone tissue. It also supports cell growth and DNA formation. It exerts antioxidant activity and can support a healthy immune system. The patented chelated form of zinc in this formulation helps to promote optimal absorption. Directions As a food supplement for adults, one (1) tablet daily, preferably at mealtime, or as directed by a healthcare practitioner. Food supplements should not be used instead of a varied balanced diet and a healthy lifestyle.